Paleo "Cocoa Puffs"

Paleo "Cocoa Puffs"
Fat 55%Carbs 33%Protein 12%
Percent Calories

1 serving of paleo "cocoa puffs" contains 201 Calories. The macronutrient breakdown is 33% carbs, 55% fat, and 12% protein. This has a relatively high calorie density, with 430 Calories per 100g.

Makes
6 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine almond flour, melted coconut oil, salt, coconut flour, egg white, honey, and cocoa powder. Stir with a spoon until a cohesive dough forms.
  3. Place the dough on a sheet of parchment. Cover with a second sheet and roll to about 1/4 inch thick. Peel off the top sheet and, using a wet knife, score into 1-inch squares. Slide the parchment onto the prepared baking sheet.
  4. Bake until set and slightly darkened at the edges, 8 to 12 minutes. Let cool completely on the pan to crisp.
  5. Break along the score lines. Serve plain or with your favorite mix-ins, such as sliced bananas or berries.

Nutrition Facts

For 1 serving of paleo "cocoa puffs" (47g)

NutrientValue%DV
Calories201
Fats13g 17%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium112mg 5%
Carbs18g 6%
Net carbs14g
Fiber4g 13%
Sugar12g
Protein6g
Calcium59mg 6%
Iron1mg 10%
Potassium48mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine5mg
Choline1mg 0.1%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 4%
Niacin0.1mg 0.4%
Pantothenic acid0mg 0.5%
Phosphorus17mg 2%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium2μg 3%
Theobromine43mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0.2%
Vitamin B60mg 1%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.1μg 0.1%
Zinc0.2mg 2%
Sugars
Sugar12g
Sucrose0.1g
Glucose6g
Fructose6g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g