Coconut Balls

Coconut Balls
Fat 38% Carbs 54%
Percent Calories

1 ball of coconut balls contains 131 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 8% protein. This has a relatively high calorie density, with 371 Calories per 100g.

12 ball
Prep Time
20 minutes
Cook Time
20 minutes



  1. Chop the cashews.
  2. Heat butter in frying pan then roast cashews until golden, about 5 minutes. Set aside once done.
  3. Add the condensed milk to the pan and 1 cup of coconut. Stir over low heat.
  4. Stir mixture thoroughly until condensed milk thickens, about 10 minutes.
  5. Once the condensed milk mix has thickened, stir in the cashews and take the pan off the heat.
  6. Allow to cool completely then begin to roll the mixture into balls. Use the remaining coconut to prevent sticking.
  7. Move to refrigerator to completely set. Enjoy!

Nutrition Facts

For 1 ball of coconut balls (35g)

Nutrient Value %DV
Calories 131
Fats 6g 7%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 68mg 3%
Carbs 18g 7%
Net carbs 18g
Fiber 1g 3%
Sugar 16g
Protein 3g
Calcium 73mg 7%
Iron 0.2mg 2%
Potassium 120mg 3%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 24mg 4%
Copper 0mg 3%
Fluoride 0μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.1mg 3%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 4%
Phosphorus 72mg 10%
Retinol 21μg
Riboflavin (B2) 0.1mg 8%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 78IU
Vitamin A 22μg 2%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.4%
Vitamin K 0.2μg 0.2%
Zinc 0.3mg 3%
Sugar 16g
Sucrose 3g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 19%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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