1 serving of coconut chocolate mousse contains 903 Calories. The macronutrient breakdown is 17% carbs, 78% fat, and 5% protein. This is a good source of protein (24% of your Daily Value), fiber (36% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Powdered sugars 2 tbsp unsifted or 16g
Directions
- Refrigerate the opened can of coconut milk in a bowl overnight to thicken.
- Combine the cocoa powder and powdered sugar with the thickened coconut milk.
- Transfer the mixture to a metal bowl and whip with a mixer until fluffy.
- Pipe the mousse into a serving glass using a frosting bag with a large tip and enjoy.
Nutrition Facts
For 1 serving of coconut chocolate mousse (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 903 | |
| Fats | 88g | 113% |
| Saturated fats | 77g | 385% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 43g | 16% |
| Net carbs | 33g | |
| Fiber | 10g | 36% |
| Sugar | 16g | |
| Protein | 13g | |
| Calcium | 106mg | 11% |
| Iron | 17mg | 210% |
| Potassium | 1282mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 62mg | |
| Choline | 37mg | 7% |
| Copper | 2mg | 210% |
| Fluoride | 0μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 317mg | 75% |
| Manganese | 4mg | 177% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 578mg | 83% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 4μg | 7% |
| Theobromine | 555mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 77g | 385% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |