1 ½ cup of coconut cinnamon oats contains 450 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 7% protein. This is a good source of fiber (32% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Water 1 ½ cup or 355g
Coconut oil 1 ½ tbsp or 20g
Honey 1 ½ tsp or 11g
Directions
- Boil oats in water over medium heat until tender, about 7-10 minutes.. Let cool for 2-3 minutes. Stir in oil. Add honey, cinnamon, and coconut on top.
- Serve and enjoy!
Nutrition Facts
For 1 ½ cup of coconut cinnamon oats (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 24g | 31% |
| Saturated fats | 20g | 100% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 58g | 21% |
| Net carbs | 49g | |
| Fiber | 9g | 32% |
| Sugar | 13g | |
| Protein | 8g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 236mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0.3μg | |
| Magnesium | 74mg | 18% |
| Manganese | 2mg | 85% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 217mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 11IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |