Coconut cream puddings
Dry mix, regular, prepared with whole milk
200 grams of coconut cream puddings (Dry mix, regular, prepared with whole milk) contains 228 Calories The macronutrient breakdown is 61% carbs, 29% fat, and 10% protein. This is a good source of calcium (22% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package yield (2 cups)
- 1 package yield (2 cups)
- 2 package yield (2 cups)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of coconut cream puddings
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 24mg | 8% |
| Sodium | 324mg | 14% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | 0.4g | 1% |
| Sugar | – | |
| Protein | 6g | |
| Calcium | 222mg | 22% |
| Iron | 0.4mg | 5% |
| Potassium | 314mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 32μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | – | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 176mg | 25% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 5μg | 8% |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 220IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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