Coconut cream puddings
Dry mix, regular, prepared with whole milk
2 package yield (2 cups) of coconut cream puddings (Dry mix, regular, prepared with whole milk) contains 1275 Calories The macronutrient breakdown is 61% carbs, 29% fat, and 10% protein. This is a good source of calcium (124% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package yield (2 cups)
- 1 package yield (2 cups)
- 2 package yield (2 cups)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 package yield (2 cups) of coconut cream puddings (1.12kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1275 | |
| Fats | 42g | 54% |
| Saturated fats | 29g | 144% |
| Trans fats | – | |
| Cholesterol | 134mg | 45% |
| Sodium | 1811mg | 79% |
| Carbs | 198g | 72% |
| Net carbs | 196g | |
| Fiber | 2g | 8% |
| Sugar | – | |
| Protein | 34g | |
| Calcium | 1241mg | 124% |
| Iron | 2mg | 28% |
| Potassium | 1755mg | 37% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 179μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | – | |
| Magnesium | 179mg | 43% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 984mg | 141% |
| Retinol | 280μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 26μg | 47% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1230IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 144% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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