1 serving of coconut curried scrambled eggs with kale (amy) contains 411 Calories The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Beat the eggs with the coconut milk. Heat a non stick skillet over medium heat and add the butter. When melted, add the kale, and stir until soft. Season with salt and pepper. Add the curry powder, followed the eggs. Stir with a spatula until cooked through. Top with the chopped cilantro before serving.
Nutrition Facts
For 1 serving of coconut curried scrambled eggs with kale (amy) (268g)
Nutrient | Value | %DV |
---|---|---|
Calories | 411 | |
Fats | 32g | 40% |
Saturated fats | 15g | 77% |
Trans fats | 1g | |
Cholesterol | 655mg | 218% |
Sodium | 514mg | 22% |
Carbs | 9g | 3% |
Net carbs | 5g | |
Fiber | 4g | 13% |
Sugar | 2g | |
Protein | 25g | |
Calcium | 212mg | 21% |
Iron | 5mg | 60% |
Potassium | 627mg | 13% |
Vitamin D | 4μg | 24% |
Vitamins and Minerals | ||
Alpha carotene | 37μg | |
Beta carotene | 4033μg | |
Caffeine | 0mg | |
Choline | 500mg | 91% |
Copper | 1mg | 134% |
Fluoride | 2μg | |
Folate (B9) | 178μg | 44% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 33% |
Niacin | 1mg | 6% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 420mg | 60% |
Retinol | 364μg | |
Riboflavin (B2) | 1mg | 66% |
Selenium | 53μg | 97% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 8024IU | |
Vitamin A | 704μg | 78% |
Vitamin B12 | 2μg | 64% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 146IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 479μg | 399% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.5g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |