Coconut Curried Scrambled Eggs with Kale (Amy)

Fat 68%Protein 24%
Percent Calories

1 serving of coconut curried scrambled eggs with kale (amy) contains 411 Calories The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and calcium (21% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Beat the eggs with the coconut milk. Heat a non stick skillet over medium heat and add the butter. When melted, add the kale, and stir until soft. Season with salt and pepper. Add the curry powder, followed the eggs. Stir with a spatula until cooked through. Top with the chopped cilantro before serving.

Nutrition Facts

For 1 serving of coconut curried scrambled eggs with kale (amy) (268g)

NutrientValue%DV
Calories411
Fats32g 40%
Saturated fats15g 77%
Trans fats1g
Cholesterol655mg 218%
Sodium514mg 22%
Carbs9g 3%
Net carbs5g
Fiber4g 13%
Sugar2g
Protein25g
Calcium212mg 21%
Iron5mg 60%
Potassium627mg 13%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene37μg
Beta carotene4033μg
Caffeine0mg
Choline500mg 91%
Copper1mg 134%
Fluoride2μg
Folate (B9)178μg 44%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 33%
Niacin1mg 6%
Pantothenic acid3mg 54%
Phosphorus420mg 60%
Retinol364μg
Riboflavin (B2)1mg 66%
Selenium53μg 97%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU8024IU
Vitamin A704μg 78%
Vitamin B122μg 64%
Vitamin B60.5mg 37%
Vitamin C81mg 90%
Vitamin D IU146IU
Vitamin D20μg
Vitamin D34μg
Vitamin E4mg 24%
Vitamin K479μg 399%
Zinc3mg 25%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 77%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.5g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g