1 ½ serving of coconut curry ground turkey with chickpeas contains 759 Calories. The macronutrient breakdown is 16% carbs, 61% fat, and 24% protein. This is a good source of protein (83% of your Daily Value), fiber (32% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Curry powder ¾ tsp or 1g
Cumin seed ¾ tsp, ground or 2g
Directions
- Heat a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until fully browned and no longer pink.
- Stir in the curry powder and ground cumin, coating the meat evenly and toasting the spices for 30–60 seconds.
- Pour in the coconut milk and stir to combine. Bring to a gentle simmer.
- Drain and rinse the chickpeas, then add them to the skillet. Simmer, stirring occasionally, until the flavors meld and the sauce slightly thickens, about 10 minutes.
- Taste and adjust seasoning as desired. Serve hot.
Nutrition Facts
For 1 ½ serving of coconut curry ground turkey with chickpeas (524g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 759 | |
| Fats | 54g | 69% |
| Saturated fats | 36g | 180% |
| Trans fats | 0.2g | |
| Cholesterol | 118mg | 39% |
| Sodium | 626mg | 27% |
| Carbs | 31g | 11% |
| Net carbs | 22g | |
| Fiber | 9g | 32% |
| Sugar | 0.1g | |
| Protein | 47g | |
| Calcium | 155mg | 15% |
| Iron | 11mg | 143% |
| Potassium | 1095mg | 23% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 1mg | 87% |
| Fluoride | 0μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 178mg | 42% |
| Manganese | 3mg | 128% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 665mg | 95% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 169IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 36g | 180% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |