Coconut Curry Ground Turkey with Chickpeas
A simple and flavorful coconut curry dish featuring ground turkey and chickpeas, perfect for a quick and satisfying meal.
1 serving of coconut curry ground turkey with chickpeas (A simple and flavorful coconut curry dish featuring ground turkey and chickpeas, perfect for a quick and satisfying meal.) contains 506 Calories. The macronutrient breakdown is 16% carbs, 61% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Curry powder 1 tsp or 2g
Cumin seed 1 tsp, ground or 3g
Directions
- Heat a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until fully browned and no longer pink.
- Stir in the curry powder and ground cumin, coating the meat evenly and toasting the spices for 30–60 seconds.
- Pour in the coconut milk and stir to combine. Bring to a gentle simmer.
- Drain and rinse the chickpeas, then add them to the skillet. Simmer, stirring occasionally, until the flavors meld and the sauce slightly thickens, about 10 minutes.
- Taste and adjust seasoning as desired. Serve hot.
Nutrition Facts
For 1 serving of coconut curry ground turkey with chickpeas (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 36g | 46% |
| Saturated fats | 24g | 120% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 417mg | 18% |
| Carbs | 21g | 7% |
| Net carbs | 15g | |
| Fiber | 6g | 21% |
| Sugar | 0.1g | |
| Protein | 31g | |
| Calcium | 103mg | 10% |
| Iron | 8mg | 95% |
| Potassium | 730mg | 16% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 1mg | 58% |
| Fluoride | 0μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 2mg | 85% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 444mg | 63% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 112IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 120% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |