Coconut-Curry Salmon and Basmati Rice

1 serving of coconut-curry salmon and basmati rice contains 521 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 22% protein. This is a good source of protein (52% of your Daily Value), vitamin d (82% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Curry paste
1 ½ tsp or 8g
Directions
- Prepare rice according to package instructions.
- Combine brown sugar, lime juice, curry paste, and coconut milk in a large skillet. Stir well.
- Add salmon to the skillet. Simmer over medium-high heat, cover, reduce heat to medium-low, and cook for 9 minutes, turning once after 5 minutes. Remove fish, sprinkle with salt and cilantro.
- Bring remaining sauce in the skillet to a boil, then reduce until it measures about 1/2 cup (for original 4 serving recipe).
- Serve the sauce over the rice and salmon.
Nutrition Facts
For 1 serving of coconut-curry salmon and basmati rice (266g)
Nutrient | Value | %DV |
---|---|---|
Calories | 521 | |
Fats | 27g | 35% |
Saturated fats | 20g | 100% |
Trans fats | 0g | |
Cholesterol | 52mg | 17% |
Sodium | 248mg | 11% |
Carbs | 41g | 15% |
Net carbs | 40g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 29g | |
Calcium | 41mg | 4% |
Iron | 4mg | 55% |
Potassium | 754mg | 16% |
Vitamin D | 12μg | 82% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 130mg | 24% |
Copper | 0.4mg | 47% |
Fluoride | 0μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 144mg | 34% |
Manganese | 2mg | 109% |
Niacin | 12mg | 76% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 547mg | 78% |
Retinol | 40μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 151IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 5μg | 196% |
Vitamin B6 | 1mg | 74% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 493IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 12μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 3g | |
Sucrose | 3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 100% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |