100 Grams of coconut flan (dessert) contains 2693 Calories. The macronutrient breakdown is 8% carbs, 85% fat, and 7% protein. This is a good source of protein (82% of your Daily Value), fiber (29% of your Daily Value), and potassium (39% of your Daily Value).
Ingredients
Coconut oil 50g
Cream cheese 175g
Nutrition Facts
For 100 Grams of coconut flan (976g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2693 | |
| Fats | 266g | 340% |
| Saturated fats | 206g | 1028% |
| Trans fats | 0.1g | |
| Cholesterol | 847mg | 282% |
| Sodium | 973mg | 42% |
| Carbs | 59g | 22% |
| Net carbs | 51g | |
| Fiber | 8g | 29% |
| Sugar | 35g | |
| Protein | 46g | |
| Calcium | 373mg | 37% |
| Iron | 22mg | 275% |
| Potassium | 1856mg | 39% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 154μg | |
| Caffeine | 0mg | |
| Choline | 618mg | 112% |
| Copper | 2mg | 174% |
| Fluoride | 2μg | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 312mg | 74% |
| Manganese | 5mg | 229% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 5mg | 98% |
| Phosphorus | 1117mg | 160% |
| Retinol | 910μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3301IU | |
| Vitamin A | 922μg | 102% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 188IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 25g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 206g | 1028% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |