Coconut Flour Bread
1 serving of coconut flour bread contains 164 Calories. The macronutrient breakdown is 15% carbs, 39% fat, and 46% protein. This is a good source of protein (33% of your Daily Value).
Ingredients
Sun Warrior Protein Powder 1 serving or 100g
Directions
- Can add other seasonings. Add the melted oil and mix until totally smooth. Roll small pieces of the dough into balls and then flatten them before placing in the pan (they won’t flatten on their own). Make sure the pan is greased, and flip them when the bottom is browned as much as you want it to be.
Nutrition Facts
For 1 serving of coconut flour bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 97mg | 4% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 12% |
| Sugar | 0.2g | |
| Protein | 19g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 19% |
| Potassium | 77mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 0.5% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 111mg | 16% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 302IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
