Coconut Flour Breaded Chicken Breast
1 serving of coconut flour breaded chicken breast contains 383 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 34% protein. This is a good source of protein (58% of your Daily Value) and vitamin b6 (42% of your Daily Value).
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
3 breast, bone and skin removed or 516g
Nutrition Facts
For 1 serving of coconut flour breaded chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 22g | 29% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 515mg | 22% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 32g | |
| Calcium | 113mg | 11% |
| Iron | 1mg | 15% |
| Potassium | 255mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 187μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 233mg | 33% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 412IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
