1 breast of breaded garlic chicken breasts contains 310 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (53% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (76% of your Daily Value).
- Makes
- 4 breast
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 425°F.
- Warm the crushed garlic and olive oil in a small pan to blend the flavors.
- In a separate dish, mix the bread crumbs and Parmesan cheese.
- Lightly season the chicken breasts with salt and pepper.
- Dip each chicken breast in the olive oil and garlic mixture, then coat with the bread crumb mixture.
- Place the coated chicken breasts in a greased baking dish.
- Bake for 30 minutes or until the chicken is cooked through.
Nutrition Facts
For 1 breast of breaded garlic chicken breasts (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 188mg | 8% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.5g | |
| Protein | 29g | |
| Calcium | 84mg | 8% |
| Iron | 1mg | 11% |
| Potassium | 418mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 301mg | 43% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 73IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |