Coconut Green Curry and Soba

2 serving of coconut green curry and soba contains 923 Calories The macronutrient breakdown is 41% carbs, 47% fat, and 12% protein. This is a good source of protein (53% of your Daily Value), potassium (22% of your Daily Value), and iron (109% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Curry paste
1 ½ tbsp or 23g
Directions
- Bring a large pot of water to a boil and cook the soba noodles briefly until tender.
- Drain the noodles using a colander and return the pot to the burner.
- In the pot, whisk together the almond butter, curry paste, and coconut milk until smooth. Add herbs like mint or basil, or tamari if desired.
- Pour the sauce over the noodles and serve immediately.
Nutrition Facts
For 2 serving of coconut green curry and soba (297g)
Nutrient | Value | %DV |
---|---|---|
Calories | 923 | |
Fats | 52g | 66% |
Saturated fats | 24g | 118% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 920mg | 40% |
Carbs | 102g | 37% |
Net carbs | 95g | |
Fiber | 7g | 24% |
Sugar | 2g | |
Protein | 30g | |
Calcium | 255mg | 26% |
Iron | 9mg | 109% |
Potassium | 1021mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.5μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 1mg | 109% |
Fluoride | 0μg | |
Folate (B9) | 113μg | 28% |
Lycopene | 0μg | |
Magnesium | 309mg | 74% |
Manganese | 3mg | 148% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 658mg | 94% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 0.5IU | |
Vitamin A | 0.4μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 12mg | 77% |
Vitamin K | 0μg | 0% |
Zinc | 4mg | 41% |
Sugars | ||
Sugar | 2g | |
Sucrose | 2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 24g | 118% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |