Coconut Green Curry and Soba

Coconut Green Curry and Soba
Fat 47%Carbs 41%Protein 12%
Percent Calories

2 serving of coconut green curry and soba contains 923 Calories The macronutrient breakdown is 41% carbs, 47% fat, and 12% protein. This is a good source of protein (53% of your Daily Value), potassium (22% of your Daily Value), and iron (109% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil and cook the soba noodles briefly until tender.
  2. Drain the noodles using a colander and return the pot to the burner.
  3. In the pot, whisk together the almond butter, curry paste, and coconut milk until smooth. Add herbs like mint or basil, or tamari if desired.
  4. Pour the sauce over the noodles and serve immediately.

Nutrition Facts

For 2 serving of coconut green curry and soba (297g)

NutrientValue%DV
Calories923
Fats52g 66%
Saturated fats24g 118%
Trans fats0g
Cholesterol0mg 0%
Sodium920mg 40%
Carbs102g 37%
Net carbs95g
Fiber7g 24%
Sugar2g
Protein30g
Calcium255mg 26%
Iron9mg 109%
Potassium1021mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline35mg 6%
Copper1mg 109%
Fluoride0μg
Folate (B9)113μg 28%
Lycopene0μg
Magnesium309mg 74%
Manganese3mg 148%
Niacin6mg 38%
Pantothenic acid1mg 28%
Phosphorus658mg 94%
Retinol0μg
Riboflavin (B2)1mg 48%
Selenium1μg 2%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU0.5IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 77%
Vitamin K0μg 0%
Zinc4mg 41%
Sugars
Sugar2g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats24g 118%
Monounsaturated fats17g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid3g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g