Coconut Lime Rice (v)

Fat 56%Carbs 42%
Percent Calories

1 serving of coconut lime rice (v) contains 348 Calories. The macronutrient breakdown is 42% carbs, 56% fat, and 2% protein. This has a relatively low calorie density, with 81 Calories per 100g.

Makes
4 servings
Cook Time
45 minutes

Ingredients

Directions

  1. In a small saucepan over medium high heat, sauté the rice in the coconut oil for 1 minute.
  2. Pour in the can of coconut milk and stir to combine. Bring to the boil, cover with a lid, and reduce heat to low.
  3. Cover and simmer for 35 minutes.
  4. Remove from the heat, and allow to sit still covered for a further 10 minutes.
  5. Remove the lid, fluff the rice with a fork, then stir in the lime zest, lime juice, and salt to taste.
  6. Serve warm.

Nutrition Facts

For 1 serving of coconut lime rice (v) (428g)

NutrientValue%DV
Calories348
Fats22g 28%
Saturated fats17g 87%
Trans fats0g
Cholesterol0mg 0%
Sodium1745mg 76%
Carbs37g 14%
Net carbs35g
Fiber2g 7%
Sugar0.4g
Protein2g
Calcium28mg 3%
Iron0.2mg 3%
Potassium24mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 0%
Niacin0mg 0.3%
Pantothenic acid0mg 1%
Phosphorus4mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU11IU
Vitamin A0.5μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C7mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K0.1μg 0.1%
Zinc0mg 0%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 87%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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