Coconut Lime Rice (v)
1 serving of coconut lime rice (v) contains 348 Calories. The macronutrient breakdown is 42% carbs, 56% fat, and 2% protein. This has a relatively low calorie density, with 81 Calories per 100g.
- Makes
- 4 servings
- Cook Time
- 45 minutes
Ingredients
Coconut oil
1 tsp or 5g
Directions
- In a small saucepan over medium high heat, sauté the rice in the coconut oil for 1 minute.
- Pour in the can of coconut milk and stir to combine. Bring to the boil, cover with a lid, and reduce heat to low.
- Cover and simmer for 35 minutes.
- Remove from the heat, and allow to sit still covered for a further 10 minutes.
- Remove the lid, fluff the rice with a fork, then stir in the lime zest, lime juice, and salt to taste.
- Serve warm.
Nutrition Facts
For 1 serving of coconut lime rice (v) (428g)
Nutrient | Value | %DV |
---|---|---|
Calories | 348 | |
Fats | 22g | 28% |
Saturated fats | 17g | 87% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1745mg | 76% |
Carbs | 37g | 14% |
Net carbs | 35g | |
Fiber | 2g | 7% |
Sugar | 0.4g | |
Protein | 2g | |
Calcium | 28mg | 3% |
Iron | 0.2mg | 3% |
Potassium | 24mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0mg | 0% |
Fluoride | 0.1μg | |
Folate (B9) | 2μg | 0.5% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.3% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 4mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.1μg | 0.2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 11IU | |
Vitamin A | 0.5μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 87% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |