1 serving of avocado, coconut & lime popsicles contains 222 Calories. The macronutrient breakdown is 14% carbs, 82% fat, and 4% protein. This is a good source of fiber (16% of your Daily Value) and potassium (10% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 180 minutes
Ingredients
Directions
- Place all ingredients into a blender, secure the lid, and pulse to break down the ingredients.
- Scrape down the sides of the blender to incorporate any splattered ingredients, then blend until the mixture is smooth and creamy. Adjust the sweetness to your liking
- Evenly distribute the mixture into popsicle molds. Tap the molds on the counter to remove air bubbles and settle the mixture.
- Insert popsicle sticks or handles into the center of the molds. Freeze for several hours until solid.
- To serve, briefly run the mold under water to release the popsicle, then gently pull it out by the handle.
Nutrition Facts
For 1 serving of avocado, coconut & lime popsicles (129g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 22g | 28% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 16% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 28% |
| Potassium | 455mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.3mg | 29% |
| Fluoride | 5μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 90mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 0.3μg | 0.5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 100IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |




