1 serving of coconut macaroons contains 698 Calories. The macronutrient breakdown is 81% carbs, 15% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value), iron (110% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Preheat the oven to 350 degrees F (175 degrees C). Grease cookie sheets.
- In a large glass or metal bowl, whip egg whites to stiff peaks. Stir in white sugar. Fold in coconut and cornflakes. Drop by teaspoonfuls onto the prepared cookie sheets.
- Bake for 18 minutes in the preheated oven, or until coconut is golden.
Nutrition Facts
For 1 serving of coconut macaroons (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 698 | |
| Fats | 12g | 15% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 381mg | 17% |
| Carbs | 146g | 53% |
| Net carbs | 141g | |
| Fiber | 5g | 18% |
| Sugar | 118g | |
| Protein | 7g | |
| Calcium | 9mg | 1% |
| Iron | 9mg | 110% |
| Potassium | 256mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 20% |
| Fluoride | 5μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.4mg | 19% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 76mg | 11% |
| Retinol | 135μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 500IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 118g | |
| Sucrose | 115g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |