Coconut meat
Nuts, dried (desiccated), sweetened, flaked, packaged
9 tbsp of coconut meat (Nuts, dried (desiccated), sweetened, flaked, packaged) contains 218 Calories The macronutrient breakdown is 44% carbs, 53% fat, and 3% protein. This is a good source of fiber (17% of your Daily Value) and potassium (4% of your Daily Value).
Nutrition Facts
For 9 tbsp of coconut meat (48g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 13g | 17% |
| Saturated fats | 13g | 63% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 136mg | 6% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 17% |
| Sugar | 18g | |
| Protein | 1g | |
| Calcium | 5mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 173mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 1μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.5mg | 20% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 48mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 17g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
COconut Crispy Rollers, Original Coconut Axe Organics
Coconut Flakes, Unsweetened Great Value
Flake Coconut, Organic, Unsweetened Trader Joe's
Coconut Flakes, Unsweetened, Unsulfured Bob's Red Mill
Shredded Coconut, Unsweetened Unsweetened, Let's Do...organic
Organic Coconut Chunks Genuine Coconut
