1 cup of coconut milk (raw) contains 552 Calories. The macronutrient breakdown is 9% carbs, 87% fat, and 4% protein. This is a good source of fiber (19% of your Daily Value), potassium (13% of your Daily Value), and iron (49% of your Daily Value).
Nutrition Facts
For 1 cup of coconut milk (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 57g | 73% |
| Saturated fats | 51g | 254% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 5g | |
| Calcium | 38mg | 4% |
| Iron | 4mg | 49% |
| Potassium | 631mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 2mg | 96% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 240mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 51g | 254% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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