1 serving of powerball smoothie contains 448 Calories. The macronutrient breakdown is 27% carbs, 69% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value), potassium (14% of your Daily Value), and iron (76% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Place all ingredients into a 16 fl oz or larger blender in the order listed and blend until smooth.
Nutrition Facts
For 1 serving of powerball smoothie (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 37g | 48% |
| Saturated fats | 32g | 161% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 18% |
| Sugar | 17g | |
| Protein | 5g | |
| Calcium | 44mg | 4% |
| Iron | 6mg | 76% |
| Potassium | 661mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 48μg | |
| Caffeine | 2mg | |
| Choline | 26mg | 5% |
| Copper | 0.5mg | 54% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 74% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 195mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 18mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 91IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 32g | 161% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |