Coconut milk
Nuts, raw (liquid expressed from grated meat and water)
3 cup of coconut milk (Nuts, raw (liquid expressed from grated meat and water)) contains 1656 Calories The macronutrient breakdown is 9% carbs, 87% fat, and 4% protein. This is a good source of fiber (57% of your Daily Value), potassium (40% of your Daily Value), and iron (148% of your Daily Value).
Nutrition Facts
For 3 cup of coconut milk (720g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1656 | |
| Fats | 172g | 220% |
| Saturated fats | 152g | 761% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 108mg | 5% |
| Carbs | 40g | 15% |
| Net carbs | 24g | |
| Fiber | 16g | 57% |
| Sugar | 24g | |
| Protein | 16g | |
| Calcium | 115mg | 12% |
| Iron | 12mg | 148% |
| Potassium | 1894mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 2mg | 213% |
| Fluoride | – | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 266mg | 63% |
| Manganese | 7mg | 287% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 720mg | 103% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 152g | 761% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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