1000 grams of coconut milk (Nuts, raw (liquid expressed from grated meat and water)) contains 2300 Calories The macronutrient breakdown is 9% carbs, 87% fat, and 4% protein. This is a good source of fiber (79% of your Daily Value), potassium (56% of your Daily Value), and iron (205% of your Daily Value).
Nutrition Facts
For 1000 grams of coconut milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2300 | |
| Fats | 238g | 306% |
| Saturated fats | 211g | 1057% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Carbs | 55g | 20% |
| Net carbs | 33g | |
| Fiber | 22g | 79% |
| Sugar | 33g | |
| Protein | 23g | |
| Calcium | 160mg | 16% |
| Iron | 16mg | 205% |
| Potassium | 2630mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 3mg | 296% |
| Fluoride | – | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 370mg | 88% |
| Manganese | 9mg | 398% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 1000mg | 143% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 211g | 1057% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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