Coconut milk
Nuts, raw (liquid expressed from grated meat and water)
5 cup of coconut milk (Nuts, raw (liquid expressed from grated meat and water)) contains 2760 Calories The macronutrient breakdown is 9% carbs, 87% fat, and 4% protein. This is a good source of fiber (94% of your Daily Value), potassium (67% of your Daily Value), and iron (246% of your Daily Value).
Nutrition Facts
For 5 cup of coconut milk (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2760 | |
| Fats | 286g | 367% |
| Saturated fats | 254g | 1268% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Carbs | 66g | 24% |
| Net carbs | 40g | |
| Fiber | 26g | 94% |
| Sugar | 40g | |
| Protein | 27g | |
| Calcium | 192mg | 19% |
| Iron | 20mg | 246% |
| Potassium | 3156mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 3mg | 355% |
| Fluoride | – | |
| Folate (B9) | 192μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 444mg | 106% |
| Manganese | 11mg | 478% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 1200mg | 171% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 1% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 254g | 1268% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 5g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Coconut milk Nuts, canned (liquid expressed from grated meat and water)
Pure Coconut Coconutmilk Original - Silk
Coconutmilk, Unsweet Silk
Coconutmilk, Organic, Unsweetened So Delicious Dairy Free
Coconutmilk, Organic, Unsweetened So Delicious Dairy Free
Coconut Milk, Unsweetened, Organic Thai Kitchen
