Coconut milk
Nuts, canned (liquid expressed from grated meat and water)
220 grams of coconut milk (Nuts, canned (liquid expressed from grated meat and water)) contains 433 Calories The macronutrient breakdown is 5% carbs, 91% fat, and 4% protein. This is a good source of potassium (10% of your Daily Value), iron (91% of your Daily Value), and magnesium (24% of your Daily Value).
Nutrition Facts
For 220 grams of coconut milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 47g | 60% |
| Saturated fats | 42g | 208% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 29mg | 1% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 4g | |
| Calcium | 40mg | 4% |
| Iron | 7mg | 91% |
| Potassium | 484mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 19mg | 3% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | – | |
| Magnesium | 101mg | 24% |
| Manganese | 2mg | 73% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 211mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 42g | 208% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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