Coconut milk
Nuts, canned (liquid expressed from grated meat and water)
3 ³⁄₁₆ cup of coconut milk (Nuts, canned (liquid expressed from grated meat and water)) contains 1425 Calories The macronutrient breakdown is 5% carbs, 91% fat, and 4% protein. This is a good source of potassium (34% of your Daily Value), iron (298% of your Daily Value), and magnesium (79% of your Daily Value).
Nutrition Facts
For 3 ³⁄₁₆ cup of coconut milk (723g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1425 | |
| Fats | 154g | 198% |
| Saturated fats | 137g | 684% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 94mg | 4% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 15g | |
| Calcium | 130mg | 13% |
| Iron | 24mg | 298% |
| Potassium | 1591mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 61mg | 11% |
| Copper | 2mg | 179% |
| Fluoride | – | |
| Folate (B9) | 101μg | 25% |
| Lycopene | – | |
| Magnesium | 333mg | 79% |
| Manganese | 6mg | 241% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 694mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 137g | 684% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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