coconut quinoa cookies
12 serving of coconut quinoa cookies contains 1968 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This is a good source of protein (86% of your Daily Value), fiber (113% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Coconut oil ¼ cup or 55g
Maple syrups ¼ cup or 81g
Nutrition Facts
For 12 serving of coconut quinoa cookies (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1968 | |
| Fats | 129g | 166% |
| Saturated fats | 69g | 345% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 145mg | 6% |
| Carbs | 184g | 67% |
| Net carbs | 152g | |
| Fiber | 32g | 113% |
| Sugar | 82g | |
| Protein | 48g | |
| Calcium | 168mg | 17% |
| Iron | 9mg | 110% |
| Potassium | 1247mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 65mg | |
| Choline | 48mg | 9% |
| Copper | 2mg | 188% |
| Fluoride | 0μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 298mg | 71% |
| Manganese | 6mg | 241% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 546mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 32μg | 58% |
| Theobromine | 584mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 40IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 82g | |
| Sucrose | 62g | |
| Glucose | 18g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 69g | 345% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
