coconut shrimp with spicy mango dipping sauce

Fat 55%Carbs 28%Protein 18%
Percent Calories

1 serving of coconut shrimp with spicy mango dipping sauce contains 599 Calories. The macronutrient breakdown is 28% carbs, 55% fat, and 18% protein. This is a good source of protein (47% of your Daily Value) and fiber (17% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. add dipping sauce ingredients to blender; mayo, mango, honey, sriracha, curry powder, salt, lemon juice, cilantro. blend 1-2 minutes out until smooth. place in refrigerator.
  2. fill Dutch oven or frying pan with oil for frying, 1.5-2 in. deep and heat
  3. while oil is hot prepare 3 shallow plates. one for breadcrumbs, beat eggs, salt and pepper together for the second plate, place coconut in the third.
  4. dredge shrimp through breadcrumbs, then coat with egg mixture, dip in coconut and ensure the shrimp is well coated. fry a few at a time for 2 minutes depending on size of shrimp. repeat until all shrimp are cooked. serve and enjoy

Nutrition Facts

For 1 serving of coconut shrimp with spicy mango dipping sauce (275g)

NutrientValue%DV
Calories599
Fats36g 46%
Saturated fats21g 106%
Trans fats0g
Cholesterol296mg 99%
Sodium858mg 37%
Carbs41g 15%
Net carbs37g
Fiber5g 17%
Sugar7g
Protein26g
Calcium53mg 5%
Iron1mg 11%
Potassium77mg 2%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene40μg
Caffeine0mg
Choline75mg 14%
Copper0.1mg 6%
Fluoride0.3μg
Folate (B9)21μg 5%
Lycopene1μg
Magnesium4mg 1%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid0.4mg 8%
Phosphorus53mg 8%
Retinol40μg
Riboflavin (B2)0.1mg 8%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU203IU
Vitamin A54μg 6%
Vitamin B120.2μg 9%
Vitamin B60.1mg 4%
Vitamin C9mg 10%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.4mg 3%
Vitamin K4μg 4%
Zinc0.4mg 3%
Sugars
Sugar7g
Sucrose0g
Glucose21g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 106%
Monounsaturated fats5g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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