Coconut Snowballs

Fat 57%Carbs 41%
Percent Calories

1 serving of coconut snowballs contains 93 Calories. The macronutrient breakdown is 41% carbs, 57% fat, and 2% protein. This has a relatively high calorie density, with 420 Calories per 100g.

Ingredients

Directions

  1. Place 1 cup of shredded coconut in a food processor along with the coconut oil. Process on high speed, scraping down the sides periodically, until it reaches a paste-like consistency. (It does not have to be completely smooth like butter; some coconut texture is good.)
  2. Add the maple syrup, coconut milk, vanilla, cinnamon, and salt and process until well combined. Add 1/2 cup plus 2 tablespoons of shredded coconut and pulse until just combined.
  3. Shape the mixture into 12 (1-inch) balls and coat with the remaining shredded coconut. Refrigerate for at least an hour and up to 5 days. Bring to room temperature before eating.

Nutrition Facts

For 1 serving of coconut snowballs (22g)

NutrientValue%DV
Calories93
Fats6g 8%
Saturated fats5g 27%
Trans fats0g
Cholesterol0mg 0%
Sodium36mg 2%
Carbs10g 4%
Net carbs9g
Fiber1g 2%
Sugar9g
Protein0.4g
Calcium9mg 1%
Iron0.4mg 4%
Potassium63mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline3mg 1%
Copper0mg 5%
Fluoride0μg
Folate (B9)1μg 0.4%
Lycopene0μg
Magnesium9mg 2%
Manganese1mg 23%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus17mg 2%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0.3IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K0.1μg 0.1%
Zinc0.3mg 3%
Sugars
Sugar9g
Sucrose3g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats0.3g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g