Coconut soup with shrimps
Thai soup
1 serving of coconut soup with shrimps (Thai soup) contains 462 Calories. The macronutrient breakdown is 25% carbs, 51% fat, and 24% protein. This is a good source of protein (51% of your Daily Value), potassium (15% of your Daily Value), and iron (59% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 60 minutes
Ingredients
Brown sugar 50g
- Mirepoix
1 serving or 33g
Nutrition Facts
For 1 serving of coconut soup with shrimps (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 27g | 35% |
| Saturated fats | 19g | 97% |
| Trans fats | 0g | |
| Cholesterol | 213mg | 71% |
| Sodium | 1762mg | 77% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 1g | 5% |
| Sugar | 14g | |
| Protein | 28g | |
| Calcium | 137mg | 14% |
| Iron | 5mg | 59% |
| Potassium | 711mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 1mg | 72% |
| Fluoride | 0μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 1mg | 56% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 553mg | 79% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 370IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
