Cod
Fish, atlantic, raw
120 oz of cod (Fish, atlantic, raw) contains 2790 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This has a relatively low calorie density, with 82 Calories per 100g.
Nutrition Facts
For 120 oz of cod (3.4kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2790 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 1463mg | 488% |
| Sodium | 1837mg | 80% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 606g | |
| Calcium | 544mg | 54% |
| Iron | 13mg | 162% |
| Potassium | 14050mg | 299% |
| Vitamin D | 31μg | 204% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2218mg | 403% |
| Copper | 1mg | 106% |
| Fluoride | – | |
| Folate (B9) | 238μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 1089mg | 259% |
| Manganese | 1mg | 22% |
| Niacin | 70mg | 439% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 6906mg | 987% |
| Retinol | 408μg | |
| Riboflavin (B2) | 2mg | 170% |
| Selenium | 1126μg | 2047% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 215% |
| Vitamin A IU | 1361IU | |
| Vitamin A | 408μg | 45% |
| Vitamin B12 | 31μg | 1290% |
| Vitamin B6 | 8mg | 641% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 1225IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 31μg | |
| Vitamin E | 22mg | 145% |
| Vitamin K | 3μg | 3% |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 37g | |
| Arginine | 36g | |
| Aspartic acid | 62g | |
| Cystine | 6g | |
| Glutamic acid | 90g | |
| Glycine | 29g | |
| Histidine | 18g | |
| Hydroxyproline | – | |
| Isoleucine | 28g | |
| Leucine | 49g | |
| Lysine | 56g | |
| Methionine | 18g | |
| Phenylalanine | 24g | |
| Proline | 21g | |
| Serine | 25g | |
| Threonine | 27g | |
| Tryptophan | 7g | |
| Tyrosine | 20g | |
| Valine | 31g | |
