Lemon Pepper Cod
1 fillet of lemon pepper cod contains 192 Calories. The macronutrient breakdown is 2% carbs, 8% fat, and 90% protein. This is a good source of protein (74% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (43% of your Daily Value).
- Makes
- 2 fillet
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 350°F and line a baking tray with aluminum foil.
- Place the cod fillets on the foil, season with salt and pepper, and drizzle with lemon juice.
- Bake in the oven for 10-15 minutes, or until the thickest part of the fillet flakes easily with a fork.
- Serve hot and enjoy.
Nutrition Facts
For 1 fillet of lemon pepper cod (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 202mg | 9% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0.2% |
| Sugar | 0.3g | |
| Protein | 41g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 11% |
| Potassium | 967mg | 21% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0mg | 1% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 470mg | 67% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 76μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 93IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
