Cod
Fish, atlantic, raw
560 grams of cod (Fish, atlantic, raw) contains 459 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This has a relatively low calorie density, with 82 Calories per 100g.
Nutrition Facts
For 560 grams of cod
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 241mg | 80% |
| Sodium | 302mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 100g | |
| Calcium | 90mg | 9% |
| Iron | 2mg | 27% |
| Potassium | 2313mg | 49% |
| Vitamin D | 5μg | 34% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 365mg | 66% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 179mg | 43% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 1137mg | 162% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 185μg | 337% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 224IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 5μg | 212% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 202IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
