16 oz of cod (Fish, atlantic, cooked, dry heat) contains 476 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This has a relatively low calorie density, with 105 Calories per 100g.
Nutrition Facts
For 16 oz of cod (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 249mg | 83% |
| Sodium | 354mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 104g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 1107mg | 24% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 380mg | 69% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 0.1mg | 4% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 626mg | 89% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 171μg | 310% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 213IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 5μg | 198% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 209IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Cod Fish, atlantic, raw
Haddock Fish, raw
Cod Fish, pacific, cooked, dry heat
Pacific Cod Kroger
Wild Caught Atlantic Cod Kirkland Signature
Portion Cod Loins Member's Mark
