Cod

Fish, atlantic, cooked, dry heat

Protein 92%
Percent Calories

½ fillet of cod (Fish, atlantic, cooked, dry heat) contains 95 Calories The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This has a relatively low calorie density, with 105 Calories per 100g.

Nutrition Facts

For ½ fillet of cod (90g)

NutrientValue%DV
Calories95
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol50mg 17%
Sodium70mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein21g
Calcium13mg 1%
Iron0.4mg 6%
Potassium220mg 5%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline75mg 14%
Copper0mg 4%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium38mg 9%
Manganese0mg 1%
Niacin2mg 14%
Pantothenic acid0.2mg 3%
Phosphorus124mg 18%
Retinol13μg
Riboflavin (B2)0.1mg 5%
Selenium34μg 62%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU42IU
Vitamin A13μg 1%
Vitamin B121μg 39%
Vitamin B60.3mg 20%
Vitamin C1mg 1%
Vitamin D IU41IU
Vitamin D2
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K0.1μg 0.1%
Zinc1mg 5%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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