Cod
Fish, atlantic, cooked, dry heat
½ fillet of cod (Fish, atlantic, cooked, dry heat) contains 95 Calories The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This has a relatively low calorie density, with 105 Calories per 100g.
Nutrition Facts
For ½ fillet of cod (90g)
Nutrient | Value | %DV |
---|---|---|
Calories | 95 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 50mg | 17% |
Sodium | 70mg | 3% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 21g | |
Calcium | 13mg | 1% |
Iron | 0.4mg | 6% |
Potassium | 220mg | 5% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 75mg | 14% |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0mg | 1% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 124mg | 18% |
Retinol | 13μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 42IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 41IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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