Cod
Fish, atlantic, cooked, dry heat
32 oz of cod (Fish, atlantic, cooked, dry heat) contains 953 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This has a relatively low calorie density, with 105 Calories per 100g.
Nutrition Facts
For 32 oz of cod (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 953 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 499mg | 166% |
| Sodium | 708mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 207g | |
| Calcium | 127mg | 13% |
| Iron | 4mg | 56% |
| Potassium | 2214mg | 47% |
| Vitamin D | 11μg | 73% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 759mg | 138% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 381mg | 91% |
| Manganese | 0.2mg | 8% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 1252mg | 179% |
| Retinol | 127μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 341μg | 620% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 426IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 10μg | 397% |
| Vitamin B6 | 3mg | 197% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 417IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 12g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |
