Cod
Fish, atlantic, dried and salted
1 piece of cod (Fish, atlantic, dried and salted) contains 232 Calories The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (90% of your Daily Value), potassium (25% of your Daily Value), and magnesium (25% of your Daily Value).
Nutrition Facts
For 1 piece of cod (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 122mg | 41% |
| Sodium | 5622mg | 244% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 50g | |
| Calcium | 128mg | 13% |
| Iron | 2mg | 25% |
| Potassium | 1166mg | 25% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 233mg | 42% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0mg | 2% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 760mg | 109% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 118μg | 215% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 112IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 8μg | 333% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 129IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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