2 piece of cod (Fish, atlantic, dried and salted) contains 464 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (179% of your Daily Value), potassium (50% of your Daily Value), and magnesium (51% of your Daily Value).
Nutrition Facts
For 2 piece of cod (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 243mg | 81% |
| Sodium | 11243mg | 489% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 101g | |
| Calcium | 256mg | 26% |
| Iron | 4mg | 50% |
| Potassium | 2333mg | 50% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 466mg | 85% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 213mg | 51% |
| Manganese | 0.1mg | 3% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 1520mg | 217% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 236μg | 430% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 224IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 16μg | 667% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 258IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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