Cod
Fish, atlantic, dried and salted
200 grams of cod (Fish, atlantic, dried and salted) contains 580 Calories The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (224% of your Daily Value), potassium (62% of your Daily Value), and magnesium (63% of your Daily Value).
Nutrition Facts
For 200 grams of cod
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 304mg | 101% |
| Sodium | 14054mg | 611% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 126g | |
| Calcium | 320mg | 32% |
| Iron | 5mg | 63% |
| Potassium | 2916mg | 62% |
| Vitamin D | 8μg | 53% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 583mg | 106% |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 266mg | 63% |
| Manganese | 0.1mg | 4% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 1900mg | 271% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 296μg | 537% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 280IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 20μg | 833% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 322IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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