16 oz of cod (Fish, atlantic, dried and salted) contains 1315 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (509% of your Daily Value), potassium (141% of your Daily Value), and magnesium (144% of your Daily Value).
Nutrition Facts
For 16 oz of cod (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1315 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 689mg | 230% |
| Sodium | 31856mg | 1385% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 285g | |
| Calcium | 725mg | 73% |
| Iron | 11mg | 142% |
| Potassium | 6610mg | 141% |
| Vitamin D | 18μg | 121% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1321mg | 240% |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 603mg | 144% |
| Manganese | 0.2mg | 10% |
| Niacin | 34mg | 213% |
| Pantothenic acid | 8mg | 152% |
| Phosphorus | 4307mg | 615% |
| Retinol | 190μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 670μg | 1218% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 635IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 45μg | 1889% |
| Vitamin B6 | 4mg | 301% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 730IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 18μg | |
| Vitamin E | 13mg | 86% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 17g | |
| Aspartic acid | 29g | |
| Cystine | 3g | |
| Glutamic acid | 43g | |
| Glycine | 14g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 10g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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