Cod

Fish, pacific, raw

Protein 94%
Percent Calories

2 oz of cod (Fish, pacific, raw) contains 39 Calories The macronutrient breakdown is 0% carbs, 6% fat, and 94% protein. This is a good source of vitamin b12 (47% of your Daily Value).

Nutrition Facts

For 2 oz of cod (57g)

NutrientValue%DV
Calories39
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol27mg 9%
Sodium172mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein9g
Calcium5mg 0.5%
Iron0.1mg 1%
Potassium133mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline37mg 7%
Copper0mg 1%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 0.3%
Niacin1mg 4%
Pantothenic acid0.2mg 3%
Phosphorus159mg 23%
Retinol1μg
Riboflavin (B2)0mg 2%
Selenium13μg 24%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B121μg 47%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU11IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar0g
Sucrose
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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