Cod
Fish, pacific, raw
600 grams of cod (Fish, pacific, raw) contains 414 Calories. The macronutrient breakdown is 0% carbs, 6% fat, and 94% protein. This is a good source of vitamin b12 (495% of your Daily Value).
Nutrition Facts
For 600 grams of cod
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 282mg | 94% |
| Sodium | 1818mg | 79% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 92g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 12% |
| Potassium | 1410mg | 30% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 390mg | 71% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 0.1mg | 3% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 1686mg | 241% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 137μg | 250% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 36IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 12μg | 495% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
