Cod Burger
1 serving of cod burger contains 132 Calories. The macronutrient breakdown is 32% carbs, 8% fat, and 60% protein. This is a good source of protein (36% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (24% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of cod burger (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 132 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 169mg | 7% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 15% |
| Potassium | 760mg | 16% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 2409μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 1582μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 256mg | 37% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 4108IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 66μg | 55% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |