Cognac Shrimp with Beurre Blanc Sauce
1 serving of cognac shrimp with beurre blanc sauce contains 534 Calories. The macronutrient breakdown is 4% carbs, 75% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), vitamin a (48% of your Daily Value), and vitamin b6 (26% of your Daily Value).
Ingredients
cognac
15g
Directions
- Simmer the shallots, white wine, and lemon juice in a small saucepan over low-medium heat for 5-10 minutes, until the mixture is reduced to about 2 tablespoons. Add the cream and bring to just under a simmer.
- When the first few bubbles rise, turn the heat down very slightly and add the 12 tablespoons of butter, one tablespoon at a time, whisking constantly. Be sure to allow one pat of butter to melt completely before adding the next.
- Once the butter is fully incorporated, season the beurre blanc sauce with white pepper and set aside. In a skillet over high heat, melt 5 tablespoons of butter, and then sauté shrimp, turning a few times until cooked through – about 3-4 minutes.
- Reduce the heat to low and season the shrimp with salt. Carefully add the Cognac (it may flame) and stir thoroughly. Spoon the warm beurre blanc sauce over the hot shrimp and serve.
Nutrition Facts
For 1 serving of cognac shrimp with beurre blanc sauce (241g)
Nutrient | Value | %DV |
---|---|---|
Calories | 534 | |
Fats | 44g | 56% |
Saturated fats | 24g | 121% |
Trans fats | 1g | |
Cholesterol | 355mg | 118% |
Sodium | 1302mg | 57% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 0.4g | 1% |
Sugar | 2g | |
Protein | 28g | |
Calcium | 132mg | 13% |
Iron | 1mg | 7% |
Potassium | 291mg | 6% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 73μg | |
Caffeine | 0mg | |
Choline | 175mg | 32% |
Copper | 0.3mg | 35% |
Fluoride | 62μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.1mg | 5% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 395mg | 56% |
Retinol | 424μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 60μg | 109% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 1538IU | |
Vitamin A | 430μg | 48% |
Vitamin B12 | 2μg | 87% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 32IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 24g | 121% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |