Cognac Shrimp with Beurre Blanc Sauce

Fat 75%Protein 21%
Percent Calories

1 serving of cognac shrimp with beurre blanc sauce contains 534 Calories. The macronutrient breakdown is 4% carbs, 75% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), vitamin a (48% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Ingredients

Directions

  1. Simmer the shallots, white wine, and lemon juice in a small saucepan over low-medium heat for 5-10 minutes, until the mixture is reduced to about 2 tablespoons. Add the cream and bring to just under a simmer.
  2. When the first few bubbles rise, turn the heat down very slightly and add the 12 tablespoons of butter, one tablespoon at a time, whisking constantly. Be sure to allow one pat of butter to melt completely before adding the next.
  3. Once the butter is fully incorporated, season the beurre blanc sauce with white pepper and set aside. In a skillet over high heat, melt 5 tablespoons of butter, and then sauté shrimp, turning a few times until cooked through – about 3-4 minutes.
  4. Reduce the heat to low and season the shrimp with salt. Carefully add the Cognac (it may flame) and stir thoroughly. Spoon the warm beurre blanc sauce over the hot shrimp and serve.

Nutrition Facts

For 1 serving of cognac shrimp with beurre blanc sauce (241g)

NutrientValue%DV
Calories534
Fats44g 56%
Saturated fats24g 121%
Trans fats1g
Cholesterol355mg 118%
Sodium1302mg 57%
Carbs6g 2%
Net carbs5g
Fiber0.4g 1%
Sugar2g
Protein28g
Calcium132mg 13%
Iron1mg 7%
Potassium291mg 6%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene73μg
Caffeine0mg
Choline175mg 32%
Copper0.3mg 35%
Fluoride62μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium52mg 12%
Manganese0.1mg 5%
Niacin3mg 21%
Pantothenic acid1mg 15%
Phosphorus395mg 56%
Retinol424μg
Riboflavin (B2)0mg 2%
Selenium60μg 109%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1538IU
Vitamin A430μg 48%
Vitamin B122μg 87%
Vitamin B60.3mg 26%
Vitamin C7mg 7%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 25%
Vitamin K4μg 3%
Zinc2mg 19%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats24g 121%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.5g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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