Grilled Shrimp Satay with Peaches and Bok Choy

Fat 26%Carbs 51%Protein 23%
Percent Calories

1 serving of grilled shrimp satay with peaches and bok choy contains 468 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This is a good source of protein (54% of your Daily Value), fiber (56% of your Daily Value), and potassium (77% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut each peach into 6 wedges. Halve the bok choy heads lengthwise. Peel and devein the shrimp.
  2. Preheat the grill to medium-high heat.
  3. In a bowl, whisk together the peach nectar, peanut butter, hot sauce, rice wine vinegar, soy sauce, and brown sugar until smooth. Season with salt and pepper to taste.
  4. Arrange the peaches, shrimp, and bok choy on the grill. Brush with some of the sauce. Grill until the peaches are slightly charred, the shrimp are pink and opaque, and the bok choy is tender, about 2 minutes per side for peaches and 3 minutes per side for shrimp and bok choy.
  5. Transfer the shrimp, bok choy, and peaches to a platter. Drizzle with the remaining sauce and serve.

Nutrition Facts

For 1 serving of grilled shrimp satay with peaches and bok choy (1.51kg)

NutrientValue%DV
Calories468
Fats16g 20%
Saturated fats3g 14%
Trans fats0g
Cholesterol35mg 12%
Sodium1682mg 73%
Carbs67g 24%
Net carbs51g
Fiber16g 56%
Sugar50g
Protein30g
Calcium1377mg 138%
Iron11mg 139%
Potassium3623mg 77%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene34014μg
Caffeine0mg
Choline130mg 24%
Copper1mg 67%
Fluoride9μg
Folate (B9)865μg 216%
Lycopene0μg
Magnesium303mg 72%
Manganese2mg 105%
Niacin11mg 71%
Pantothenic acid2mg 33%
Phosphorus653mg 93%
Retinol15μg
Riboflavin (B2)1mg 69%
Selenium16μg 29%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU56816IU
Vitamin A2848μg 316%
Vitamin B120.3μg 13%
Vitamin B63mg 197%
Vitamin C582mg 646%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K577μg 481%
Zinc3mg 31%
Sugars
Sugar50g
Sucrose25g
Glucose3g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0g
Starch1g
Fats
Saturated fats3g 14%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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