Coho salmon
Fish, wild, raw
24 oz of coho salmon (Fish, wild, raw) contains 993 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of vitamin b12 (1182% of your Daily Value).
Nutrition Facts
For 24 oz of coho salmon (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 993 | |
| Fats | 40g | 52% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 306mg | 102% |
| Sodium | 313mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 147g | |
| Calcium | 245mg | 24% |
| Iron | 4mg | 48% |
| Potassium | 2878mg | 61% |
| Vitamin D | 61μg | 408% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 744mg | 135% |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 211mg | 50% |
| Manganese | 0.1mg | 4% |
| Niacin | 49mg | 307% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 1783mg | 255% |
| Retinol | 272μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 248μg | 452% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 919IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 28μg | 1182% |
| Vitamin B6 | 4mg | 287% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 2456IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 61μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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