28 oz of coho salmon (Fish, wild, raw) contains 1159 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of vitamin b12 (1379% of your Daily Value).
Nutrition Facts
For 28 oz of coho salmon (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1159 | |
| Fats | 47g | 60% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 357mg | 119% |
| Sodium | 365mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 172g | |
| Calcium | 286mg | 29% |
| Iron | 4mg | 56% |
| Potassium | 3358mg | 71% |
| Vitamin D | 71μg | 476% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 868mg | 158% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 246mg | 59% |
| Manganese | 0.1mg | 5% |
| Niacin | 57mg | 359% |
| Pantothenic acid | 7mg | 131% |
| Phosphorus | 2080mg | 297% |
| Retinol | 318μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 290μg | 527% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 1072IU | |
| Vitamin A | 318μg | 35% |
| Vitamin B12 | 33μg | 1379% |
| Vitamin B6 | 4mg | 335% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 2866IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 71μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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