6 fillet of coho salmon (Fish, wild, raw) contains 3469 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of vitamin b12 (4128% of your Daily Value).
Nutrition Facts
For 6 fillet of coho salmon (2.38kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3469 | |
| Fats | 141g | 181% |
| Saturated fats | 30g | 150% |
| Trans fats | – | |
| Cholesterol | 1069mg | 356% |
| Sodium | 1093mg | 48% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 514g | |
| Calcium | 855mg | 86% |
| Iron | 13mg | 166% |
| Potassium | 10050mg | 214% |
| Vitamin D | 214μg | 1426% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2599mg | 473% |
| Copper | 1mg | 135% |
| Fluoride | – | |
| Folate (B9) | 214μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 737mg | 175% |
| Manganese | 0.3mg | 14% |
| Niacin | 172mg | 1074% |
| Pantothenic acid | 20mg | 391% |
| Phosphorus | 6225mg | 889% |
| Retinol | 950μg | |
| Riboflavin (B2) | 3mg | 256% |
| Selenium | 867μg | 1577% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 224% |
| Vitamin A IU | 3208IU | |
| Vitamin A | 950μg | 106% |
| Vitamin B12 | 99μg | 4128% |
| Vitamin B6 | 13mg | 1003% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 8577IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 214μg | |
| Vitamin E | 17mg | 116% |
| Vitamin K | 2μg | 2% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 150% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 47g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 31g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 16g | |
| Eicosapentaenoic Acid (EPA) | 10g | |
| Docosapentaenoic Acid (DPA) | 6g | |
| Amino Acids | ||
| Alanine | 31g | |
| Arginine | 31g | |
| Aspartic acid | 53g | |
| Cystine | 6g | |
| Glutamic acid | 77g | |
| Glycine | 25g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 24g | |
| Leucine | 42g | |
| Lysine | 47g | |
| Methionine | 15g | |
| Phenylalanine | 20g | |
| Proline | 18g | |
| Serine | 21g | |
| Threonine | 23g | |
| Tryptophan | 6g | |
| Tyrosine | 17g | |
| Valine | 26g | |
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