2 fillet of coho salmon (wild, cooked, moist heat) contains 1141 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (303% of your Daily Value), potassium (60% of your Daily Value), and total omega 3 (10 g).
Nutrition Facts
For 2 fillet of coho salmon (620g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1141 | |
| Fats | 47g | 60% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 353mg | 118% |
| Sodium | 329mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 170g | |
| Calcium | 285mg | 29% |
| Iron | 4mg | 55% |
| Potassium | 2821mg | 60% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | – | |
| Magnesium | 217mg | 52% |
| Manganese | 0.1mg | 5% |
| Niacin | 48mg | 301% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1848mg | 264% |
| Retinol | 198μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 286μg | 521% |
| Theobromine | – | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 670IU | |
| Vitamin A | 198μg | 22% |
| Vitamin B12 | 28μg | 1157% |
| Vitamin B6 | 3mg | 265% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
Similar Foods
Atlantic salmon wild, raw
Sockeye salmon raw
Coho salmon wild, raw
Sockeye salmon cooked, dry heat
Atlantic salmon wild, cooked, dry heat
Atlantic salmon farmed, raw