Coho salmon
Fish, farmed, raw
4 fillet of coho salmon (Fish, farmed, raw) contains 1018 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (242% of your Daily Value), potassium (61% of your Daily Value), and total omega 3 (8 g).
Nutrition Facts
For 4 fillet of coho salmon (636g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1018 | |
| Fats | 49g | 63% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 324mg | 108% |
| Sodium | 299mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 135g | |
| Calcium | 76mg | 8% |
| Iron | 2mg | 27% |
| Potassium | 2862mg | 61% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 83μg | 21% |
| Lycopene | – | |
| Magnesium | 197mg | 47% |
| Manganese | 0.1mg | 3% |
| Niacin | 43mg | 271% |
| Pantothenic acid | 7mg | 145% |
| Phosphorus | 1857mg | 265% |
| Retinol | 356μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 80μg | 146% |
| Theobromine | – | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 1196IU | |
| Vitamin A | 356μg | 40% |
| Vitamin B12 | 17μg | 708% |
| Vitamin B6 | 4mg | 323% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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